I’ve received a lot of feedback to my ‘Work Out Survey’ that I asked you to fill earlier in the year.
Before I launched into creating another hair challenge, I wanted to understand whether people experienced hair issues cause of their work out schedule.
Doesn’t seem like y’all have a major problem with it. You know my thoughts on ‘work-out’ hair though… if you’re excessively sweating; you needs to wash that hurr.
There really is no quick fix to ensure your hair is nurtured. Let me share a few things with you:
Sweat is one of the contributing factors to problems with dandruff.
If your scalp is itchy, it’s another way of telling you that it’s having a reaction to whatever’s on your head. The best way to remedy an itch, as a first step, is to rinse / shampoo out whatever’s on your scalp.
When the sweat from your hairline / face / scalp evaporates, you’re left with salt deposits which harden and dry out your hair. Infusing your hair with moisture (in this case aqua) will rinse out the salt deposits and reverse its drying effect. We all should know by now that dry hair is hair that breaks.
If you don’t excessively sweat and are adamant that you wont wash your hair after each work out … that’s ok, just check out a short lil video of what I do before I work out to prep my hair. This will help your sensitive edges out a lot.
And here are a few fun photos of me doing my ‘work out’ thang.